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Diet and Nutrition

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Diet and Nutrition

It is often said we are what we eat which is quite true our food makes us we are. As food and diet is a vital source of energy it impacts our physical and astral bodies. A right food can make us a right person but a wrong one can be fatal. So apart from just diet and nutrition we also teach how the food and water should be consumed and what food suits the best to our bodies as everyone has a different culture of the body .with this knowledge you can lead a very healthy, happy & disease free life.

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